7-DAY SOMATIC IMMERSIVE EXPERIENCE COSTA RICA RETREAT

Feb 1-7, 2026

Tune in your inner wisdom through movement, Earth connection with Costa Rican native teachers

Tune-In is a somatic journey, a way of embodying what is already within you, different from a pre-established typical wellness program.

Guided by known Costa Rican somatic teachers, this experience invites movement, feeling, and deep listening through practices like authentic movement, nature connection, contact improvisation, fascial gymnastics and ecstatic dance. Return to your body, your truth and your inner wisdom, guided by the mother Earth's rhythm. Awake instinct, clarity, and full aliveness through embodiment, nature, and community.

Awaken your inner wisdom. Remember your truth. It is there, in your own body.

Join a living experience where your body is the guide, movement is the channel to activate connection, and breathe the essence of presence. In Costa Rica’s regenerative sanctuary, pause to feel, release, and awaken. This is more than a retreat—it's a return to coherence, reconnecting with the wisdom in your body, fascia, voice, and rhythm. A space to be held, felt, and reborn.

THE PRACTICES

We won't act; we'll develop movement sensitivity.

In Tune-In, explore somatic technologies to access personal wisdom by connecting deeply with your body. Practices help you re-inhabit your body, regulate your nervous system, and align with your own and Earth's rhythm.

A deeply intuitive practice to uncover and express your truth — without choreography or performance
Where movement starts in the technology of fascia, not just muscles. A flexibility method from Là Pabend Academy: conscious gestures, body awareness, and emotional insight. Gently releases blockages, increases motion, and connects to the body's wisdom.
Disconnect from screens to amplify your instinctive senses.
We'll give ourselves a three-day break from digital interaction to feel free from interference.
A deep, dynamic, moving meditation session to recognize our vital, creative sexual energy.
You'll explore the pure vitality within you through this shamanic practice, using breath and subtle movement to recognize resistances that impede pure expression.

Individual Practices

And Sensorial Walks. Movement in communion with the earth. Sensory immersion where the forest becomes your mirror. Guided walks and subtle movement in nature.
You will be able to attune your body to the earth, reconnecting with that natural and healing rhythm that co-regulates our nervous system and unleashes our creativity.
We'll have a relaxing walk in the hot springs in La Fortuna!

Costa Rica Lands

Relational movement, grounded in listening. Through weight-sharing, gravity, and sensation, we explore trust and mutual support.
Discover new ways of being in contact — fluid, intuitive, and free.
Liberation and celebration through rhythm and music. An open movement ritual to let go, sweat, celebrate, and embody freedom.
A nonverbal dance journey to express emotions, awaken joy, and reconnect with your vitality in community.
Nighttime gatherings to allow ourselves to warm up in the presence and magic of the fire element. Spaces to allow collective energy to manifest itself as it truly is. Free community practices for gathering wisdom.
After so much movement, we can put into words what we collectively feel. Circles of vulnerability and collective testimony.
Spaces to hear our words without judgment, to hear each other's truth.

Group Experiences

Somatic movement as portals of healing.

Authentic expression as sacred offering.

Community as mirror and container.

Earth as co-regulator and guide.

For the ones who want to hear the body before the mind.

Early Bird #1 until Oct 1, 2025

Book now before prices increase and trust your intuition.

$1,445

Shared bedroom

For those wanting to share community warmth.

$1,750

Private room

For those who want more privacy.

$2,150

Private cabin with bathroom

For those who want even more comfort.

I’m Ready to Tune In

You felt the call. Now come closer.

Let’s explore the space, teachers + full schedule.

THE PLACE

Protopia, Alajuela, C.R

Protopia is a permaculture farm, community, and retreat center near Arenal Volcano in La Cabanga town, about 3.5 hours by private car from Juan Santamaria International Airport. It focuses on sustainable living and holistic health.

Connecting heart and primitive instincts

You’re not here to follow. You’re here to remember.

You’ve always sensed there’s a rhythm deeper. Maybe you’re not searching for a guru. You just need space to TUNE-IN. For the fierce and tender this rewilding their wisdom, choosing embodiment over perfection, choosing the Earth as their mirror. Welcome to feel.

Meet the Teachers

Camilo Chica

Experienced facilitator specializing in Conscious Movement and Contact Improvisation techniques.
Coco

Facilitator of holistic dance spaces and artistic improvisation, both plastic and corporal.
Adrian Flores

Movement lover, dancer, and facilitator of street and contemporary dance.
Ela Arrieta

Artist, Là Pabend multidisciplinary movement teacher, fascial flexibility coach, and somatic therapist.
Felipe González

Brujo performer artist and researcher, he addresses ecology, somatics, and witchcraft as paths to knowledge production.